Written by NEC Pastoral Officer Karyn Nash

In 2021, I joined NEC as a Pastoral Officer and returned to education as an online MSc Psychology student. As I complete my final research project, I am also studying for the NASENCO award to better support NEC’s students as a Special Educational Needs Coordinator (SENCO).

Online learning has been transformative for me, fitting seamlessly into my busy life. I’m sharing my experience to highlight some benefits and strategies for success, especially for neurodivergent students.

The Power of Personalised Pacing

One of the greatest advantages of online learning is flexibility. As a late-diagnosed neurodivergent adult, I found controlling my study pace invaluable. Some days, I could zip through content, while other days required more time for processing. This adaptability allowed me to tailor my learning to my fluctuating attention levels and energy.

Creating Your Ideal Learning Environment

Studying from home allows you control over your learning space. You might like to adjust lighting, temperature, and noise levels to minimise sensory overload and distractions. If, like me, you have sensory sensitivities, customising your environment can enhance focus and engagement.

• Pro Tip: Experiment with different setups. I discovered that wireless earbuds, adjustable lighting, and varied study spaces kept me focused and energised.

Asynchronous Communication Benefits

The asynchronous nature of online learning allowed me to gather my thoughts and communicate more effectively in writing. This is beneficial for someone who experiences social anxiety or needs extra time to articulate ideas. Participating in virtual discussions and forums reduces the pressure of face-to-face interactions, enabling clearer thought formulation.

Developing Self-Regulation Skills

Online learning challenged me to enhance my self-regulation skills. Managing my schedule, setting goals, and maintaining motivation were tough but valuable life skills.

• For Parents: Encourage your child to use digital calendars, to-do lists, and time management apps. These tools build organisational skills that extend beyond academic life.

Inclusivity and Reduced Stigma

A significant positive aspect of online learning is its inclusive environment. Learning differences are less apparent in a virtual space, reducing feelings of stigma and allowing students to focus on strengths rather than challenges.

Tips for Success

1. Create a Structured Routine: While flexibility is key, a basic daily plan helps maintain focus and motivation.
2. Take Regular Breaks: Use techniques like the Pomodoro method to stay focused and avoid burnout.
3. Stay Connected: Engage with tutors and peers to foster a sense of community and support.
4. Celebrate Small Wins: Acknowledge progress, no matter how small, to stay motivated.
5. Be Patient and Kind to Yourself: Remember, learning is a journey. You don’t need to have all the answers immediately.

Conclusion

Online distance learning offers neurodivergent students a unique opportunity to thrive academically. By leveraging its flexibility and personalisation, you can create an educational experience tailored to your needs. Every journey is different, so experiment to find what works best for you.

If you are a student who needs additional support with your studies, find out how NEC can help you. Visit our website and find out about our Support for Students.